About Me
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Meet Sam Afari, Your Trusted CBT Specialist
Welcome to Sam Afari CBT Practice, a sanctuary of healing and growth. I'm Sam Afari, a seasoned BABCP* fully accredited Cognitive Behavioural Psychotherapist with a passion for guiding individuals towards mental wellness and resilience.
About Me:
With a wealth of experience garnered from years within the NHS and my current role as a Psychological Therapist, I bring expertise honed in the trenches of real-world mental health challenges. My approach is integrative, blending the best of evidence-based modalities like Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy, Dialectical Behaviour Therapy (DBT), and more.
What I Offer:
My practice is a haven for those navigating the complexities of anxiety, depression, bipolar disorder, psychotic symptoms and beyond. From anger management to trauma recovery, I've empowered countless individuals to reclaim their lives with CBT techniques. Couples seeking harmony and connection will find solace in my specialized couples therapy, while those seeking faith-based therapy will discover a safe space for holistic healing.
Why Choose Me:
What sets me apart is my unwavering commitment to your journey. I believe in the transformative power of CBT, and I'm here to walk alongside you as you navigate life's twists and turns. With open ears, a non-judgmental approach, and utmost respect for your unique narrative, I foster an environment where healing flourishes and growth thrives.
Let's embark on this journey together. Take the first step towards a brighter, more fulfilling tomorrow with Sam Afari CBT Practice!.
Sam Afari
*British Association of Behavioural and Cognitive Psychotherapist
My Values
I value uniqueness and diversity, and also believe in equality and empowerment of the individual.
Given the uniqueness of each individual's story, I understand the need to be open-minded and non-judgemental. I will always offer you my listening ears and treat you with respect. I work closely with clients to explore their strengths and capabilities in helping them to manage their challenges. My aim is to promote recovery and improvement in functioning through distress reduction.
Models I use
My approach is integrative, blending the best of evidence-based modalities like Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy, Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) & More.
Training Qualifications
- Behavioural Family Therapy
- PG Dip - Mental Health Practitioner (University of Southampton)
- PG Diploma in CBT for Severe Mental Illness (Advanced Level Practice) (University of Southampton)
- MSc in Mental Health Studies (University of Southampton)
- Cognitive Behavioural Psychotherapist
- EMDR Part 4
